Wednesday, April 1, 2009

Shakeology Experiment - Day 3

Day three of the Shakeology experiment. The goal is to lose those last seven pounds in 30 days by replacing one meal with a Shakeology replacement shake. I'll list each day the supplements I take, my workouts and the food I eat and beverages I drink.

Wednesday April 1st 2009

1 Equate Complete Multivitamin
2 Rexall fish oil softgels (2400 mg)
1 Origin CO Q-10 softgel (100 mg)
1 Nature Made Vitamin E softgel (400 I.U.)
1 Spring Valley High Potency B-Complex vitamin tablet
2 tsps Bragg Organic Apple Cider Vinegar mixed with 1 teaspoon of raw and unfiltered honey and 8 ounces of water. (Twice a day)

P90X Ab Ripper X
P90X Back & Biceps

Two eggs, 3 slices of ham, ¼ cup of prunes, 2 slices of Ezekiel bread 8:30 am
1 small banana 11:30 am
P90X Results and Recovery Drink 1:30 pm
Shakeology Greenberry Shake with 1 cup of almond milk 2:30 pm
Mixed nuts and dried cranberries 4:30 pm
Pork loin baked with sweet potatoes and apples 7:30 pm
Fat free, sugar free chocolate pudding 9:00 pm

500 ml bottled water during workout
Hot chai tea with stevia 8:30 am
500 ml bottled water 7:30 pm

I felt full longer after having my Shakeology shake today. Maybe because I had a real breakfast today and I had my shake one hour after having my recovery drink. I wish I could find some recipes for it though. The chocolate flavor is supposed to arrive tomorrow. Probably not in time for lunch but I’ll hold out hope.

Photos will be posted tomorrow.

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