Monday, January 4, 2010

P90X+ Upper Body Plus

Holy Cow! I've done this workout before but it has been a while and it showed. Liberal use of the Pause button.

So far so good with the no grains New Year's resolution. I did allow myself a bit of peppermint bark yesterday (left over from Christmas, gotta get it out of the house) but otherwise eating has been very primal.

Scale weight: 180.6, a three pound drop from Friday's weigh-in. Didn't do any exercise this weekend.

Off to find Kombucha today. Want to give that a try. Otherwise just sticking with primal eating, supplements (fish oil, multivitamin, CoQ10, Milk Thistle, and North American Ginseng), and Apple Cider Vinegar in water.

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