Wednesday, January 21, 2009

Primal Energy Bars

I just love these bars! I was addicted to "protein bars" but realized I needed to kick the habit because while they were high in protein, they were also high in other ingredients that aren't so good for you.

These bars have no flour or grain and no sugar (other than what might be in the dried fruit you use).

They can get a little crumbly so I recommend baking them for 8 minutes instead of 10. Watch them carefully when you put them under the broiler. It doesn't take long to brown the coconut!

Another tip of the hat to and Mark Sisson for providing this delicious recipe.


1/2 cup slivered almonds
1/2 cup pecans
1/4 cup almond meal (simply pulse a 1/4 cup of almonds until it creates a course flour)
1/4 cup unsweetened shredded coconut
1/4 cup almond butter
1/4 cup coconut oil (check your local health food store)
1.5 tsp pure vanilla extract
1/2 tsp of raw honey
1/2 cup unsweetened whey protein powder (or 60g)
1 large egg
1/2 teaspoon sea salt
1/2 cup dried cranberries or blueberries
1/4 cup unsweetened coconut to sprinkle on

Method: On a cookie sheet, toast nuts and shredded coconut until golden brown. In order for them to cook evenly, you need to shake up the tray at least once during cooking.

Once toasted, pour mixture into a food processor and pulse until nuts are chopped and the mixture becomes coarsely ground (sort of the consistency of bread crumbs).

In a mixing bowl, melt coconut oil and almond butter (about 30 seconds). Remove from microwave and stir until smooth. Add vanilla extract, honey and sea salt. Mix thoroughly.

Fold in nut mixture, almond meal and protein powder until mixed thoroughly. Add whole egg and mix thoroughly.

Fold in blueberries/cranberries.

Press mixture into an 8 by 8 loaf pan.

Cook in a preheated oven at 325 degrees for 10 minutes. Remove from oven, sprinkle a ¼ cup of shredded coconut on top and place under broiler until top begins to brown. Let cool for 10-15 minutes.

Cut into 12 pieces/bars. Enjoy or stack on wax paper/parchment and store in an airtight container.

Nutrition for 1/12 of the batch:
Calories: 184
Fat: 15.4 grams
Carbohydrates: 6.4 grams
Protein: 7.5 grams

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