Thursday, April 30, 2009

Shakelogy for Weight Loss = FAIL

I weighed in this morning at 182.6 lbs. I started the experiment at 182 lbs. Now .6 lbs might be considered a rounding error but when it comes to weight loss Shakeology didn't seem to do anything. 

Oh well, at least it tastes good. I prefer the chocolate flavor to the Greenberry flavor though. As for all the added vitamins and nutrients, I'll just have to take their word for it. 
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1 comment:

  1. JHOctober 19, 2009 at 3:39 PM

    You should try attempting a 48-hour fast every week - 1 1/2... I guarantee your weight drop will be significant, and mostly fat. Stay low-carb though if you indulge after the fasting.

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